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Harmony

Harmony is the sweet interplay of elements, where disparate parts find unity in melody. It's the symphony of voices blending into a single, resonant chord, creating a tapestry of sound that soothes the soul and lifts the spirit. In life, harmony manifests as balance, cooperation, and understanding, weaving together the threads of existence into a seamless whole

The
Traditional Approach

Panchakosha is a concept from ancient Indian philosophy that describes the five sheaths or layers of the human being. The word "panchakosha" is derived from the Sanskrit language, where "pancha" means "five" and "kosha" means "sheath" or "layer."

According to this concept, every human being has five layers, or sheaths, that cover the true self or the soul. These five sheaths are:

  1. Annamaya Kosha: This is the outermost layer or sheath, which is made up of the physical body and its organs.

  2. Pranamaya Kosha: This sheath is composed of the life force or energy that animates the physical body, including the breath and the various subtle energies within the body.

  3. Manomaya Kosha: This sheath is related to the mind, including thoughts, emotions, and feelings.

  4. Vijnanamaya Kosha: This sheath is related to wisdom, knowledge, and the intellect.

  5. Anandamaya Kosha: This is the innermost sheath, which is related to bliss and pure consciousness.

The concept of panchakosha is often used as a framework for personal development and spiritual growth. By understanding and working with each of these five sheaths, individuals can gradually uncover their true nature and achieve a sense of wholeness and fulfillment in life.

Services offered

Please go through the following services which we offer from, Yoga, Meditations, Pranayama, Mantras, and the Retreat. Contact to check the availability and to take an appointment for your chosen service.

Yoga For Soul

We celebrate the ancient wisdom found in yoga and seek to share it with all. Yoga is listen to their inner selves and find the courage to step out of their comfort zone.
Yoga is an ancient art that teaches us to be present in the moment. I hope that my clients experience the joy that this practice brings. Awareness has something for everyone, and at all levels. 
I offer a personalised, tailor made Yoga Session for everyone according to their age, body and life style. Recognising that each individual has their own, unique path to follow. I offer Ashtanga Based on various simple asanas (poses) and Nada Yoga based on breathing, Mantras, Sound, dynamic meditations. A morning and evening session so that, you can choose a session which suites for your day todays life.

Indoor Yoga
Kundalini Yoga Breathing

Pranayama

Breathing is the source of life. Since Vedic ages Pranayama the science of organised breathing has been established and practiced as a healthy habit for the body. Pranayama helps us to empower our body cells, Chakras and our spiritual powers. 
You have an unique opportunity to discover, practice and  to learn the ancient practice in a original an authentic form from an Indian master. A personalised pranayama session is designed especially for you according to your age, body and life style. A special program designed for Weight loss, Diabetic, Depression, and other disorders in the body. 

Light and Shadow Portrait

Meditation

Meditation is a practice that involves training the mind to focus and calm the thoughts and emotions. It has been practiced for thousands of years and is found in many cultures and religions around the world. There are many types of meditation, but most involve sitting or lying down in a quiet place and focusing on a particular object, thought, or breath.

Regular meditation practice has been found to have numerous benefits, such as reducing stress and anxiety, improving sleep, enhancing emotional regulation, and increasing overall feelings of well-being. It can also help with conditions such as depression, chronic pain, and high blood pressure.

Meditation is a simple practice that can be done anywhere, anytime, and by anyone. Even a few minutes a day can make a big difference in mental and physical health. With regular practice, meditation can lead to a greater sense of inner peace, clarity, and wisdom.

Tanpura | Meditation

Tanpura meditation involves immersing oneself in the resonant tones of the traditional Indian instrument, the tanpura. Its continuous drone serves as a foundation for meditation, fostering a calming and focused mental state. Practitioners often find the harmonious vibrations conducive to deepening their meditation experience, promoting inner stillness and mindfulnes.

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Raga | Sound | Meditation

Raga meditation utilizes traditional Indian musical scales, known as ragas, to guide practitioners into a meditative state. Each raga carries distinct emotional qualities, allowing individuals to choose a melody that resonates with their mood or intention. The intricate patterns of notes create a harmonious atmosphere, aiding in concentration and spiritual reflection during meditation sessions.

Mantras

My goal is to offer you a broad range of understandings of Yogic values, to train you in the values of Yogic culture of breathing, and sitting,


I Invite you to learn and practice  Mantra, where you will have an opportunity to discover the importance of sound. Every Sound has an energy. Mantras are organised and empowered sound energies. Learning session will make you discover about Sitting, Breathing, Space, Importance of right pronunciation of each word, Importance of each and every sound, Importance of using proper breath,  How Mantras can bring awareness or consciousness within you. 


Best for Yogis who are teaching Yoga , Mantras, Kirtan. if you are ready to upgrade with true form of Mantras in your life and teachings.

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Mantra | Sound | Meditation

Mantra Sound meditation involves the repetition of a specific word, phrase, or sound to focus the mind and induce a state of deep concentration. Common mantras, such as "Om" or personalized affirmations, serve as a rhythmic anchor, promoting mindfulness and mental clarity. This ancient practice is valued for its ability to quiet the mind, reduce stress, and foster a sense of inner peace and spiritual connection.

Mantra  Sound Meditation is a guided experience where participants engage with various auditory elements to explore healing, relaxation, and self-discovery. Incorporating instruments lke tanpura, voice and mantras.  The aim is to create a harmonious sonic environment. Attendees often find the experience therapeutic, as the vibrations and frequencies contribute to stress reduction and an enhanced sense of well-being. Mantra Sound Meditation Sound is a unique and immersive way to connect with oneself through the power of sound.

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Harmony
The Open Door | Retreat

Escape the chaos of everyday life and discover inner peace at Harmony Retreat. Nestled in the serene countryside, our retreat offers a sanctuary for relaxation, rejuvenation, and self-discovery. Immerse yourself in tranquil surroundings, indulge in holistic therapies, and participate in mindful activities designed to harmonize your mind, body, and spirit. Whether you seek solace, renewal, or simply a break from the hustle and bustle, Harmony Retreat provides the perfect escape for holistic wellness and inner harmony.

 

Body Harmony 

Body Harmony is more than just physical wellness; it's about achieving balance and alignment in mind, body, and soul. Through mindful movement, nourishing nutrition, and holistic practices, Body Harmony empowers individuals to cultivate a harmonious relationship with their bodies. By honoring the body's natural rhythms and addressing its unique needs, individuals can experience greater vitality, flexibility, and overall well-being. Embracing Body Harmony is a journey of self-discovery and self-care, leading to a more vibrant and harmonious life

 

Harmonizing the self 

is the art of aligning mind, body, and spirit to achieve inner balance and fulfillment. By cultivating self-awareness, practicing mindfulness, and nurturing holistic well-being, individuals can harmonize their thoughts, emotions, and actions. This process involves embracing authenticity, cultivating positive relationships, and honoring personal values and intentions. Through self-reflection and intentional living, one can achieve a state of inner harmony where inner peace, purpose, and joy flourish. Harmonizing the self is a transformative journey that leads to greater resilience, fulfillment, and a deeper connection with oneself and the world

 

Harmony The Open Door Retreat is a type of retreat that provides a safe and supportive environment for individuals to explore their inner selves and find inner peace and clarity. The retreat typically includes activities such as meditation, yoga, mindfulness practices, and discussions, as well as individual coaching and counselling sessions.

Harmony The Open Door Retreat is designed for individuals who may be feeling stuck, overwhelmed, or uncertain about their life's direction. It provides an opportunity to disconnect from the stresses of everyday life and reconnect with oneself on a deeper level. The retreat is often held in a natural and serene setting, allowing participants to immerse themselves in the beauty of nature and connect with their inner selves.

The retreat's goal is to provide individuals with the tools and guidance necessary to find their own path to happiness and fulfillment. It aims to help participants gain a greater understanding of themselves, their strengths and weaknesses, and their values and beliefs. Ultimately, the Open Door Retreat can be a transformative experience that leads to personal growth,

Harmony The Open Door Retreat is designed retreat for individuals from one day, weekends, and a week long. Depends on the need and possibilities.

 

Please fill the following contact form with your details and the requirements to check the availability.

Counselling

Heir to the ancient tradition of Indian classical music based on ragas, trained from age of 9, son and grand son of healers, naturally all traditional knowledge or access to the traditional tools been available from the family tradition.

My 20 years experience of  performing music, dealing and living with sounds, energies and with different people from different cultures brings a unique project

Harmony | Art of wellness.

As a holistic coach, my approach is to support and guide individuals in achieving a harmonious balance in all aspects of their life, including physical, emotional, mental, and spiritual well-being.

Thank you and I hope, we meet soon.

Book your service and the session

Yoga | Pranayama | Mantra | Meditation | Counselling | 1h | 59€

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